Therapy for Anxiety in San Francisco

Anxiety is your mind-body’s response to a distressing, worrisome, or uncertain situation.

Some anxiety is normal. Feeling nervous when giving a presentation or making a big decision is entirely natural. It may be temporary, harmless, and even encourage you to stay sharp and focused as you accomplish your goal.

But when anxiety becomes extreme, long lasting, or all-consuming, it becomes harder to handle. It can permeate all areas of your life (e.g., home, school, work, family, relationships) and jeopardize your functioning.

You're here because you reliaze that you may need professional help. Whether you're seeking therapy for anxiety in the San Francisco Bay Area or from anywhere in California, our team of caring and skilled therapists can help.

Common reasons to seek treatment for anxiety

  • Always feeling on edge

  • Difficulty facing life head on

  • Fixation and rumination of specific memories or worries

  • Low self-esteem and confidence

  • Difficulty being ‘in the moment’

  • Panic attacks / racing heart

  • Difficulties concentrating

  • Difficulties with sleeping

Our team has deep expertise when it comes to treating anxiety.

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We’re all different. And every situation is different as well. We find that a combination of the following paths to treatment have delivered the most significant results.

  • Modality #1

  • Modality #2

  • Modality #3

  • Modality #4

We’re here to help

Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services.